Finding a place of peace in our busy lives.
Mindfulness is the practice of focusing on the present moment without judgment. Meditation is a technique used to cultivate mindfulness. Together, they can reduce stress & promote overall well-being.
Welcome to the present moment. Here. Now. The only moment there ever is.’
– ECKHART TOLLE
I use a combination of meditation & mindfulness techniques to establish a tranquil setting that facilitates a way to find the calm within. Through this approach, I aim to support individuals in finding creative ways to practically integrate techniques into their daily lives to help them sustain a regular practice. Additionally, I specialize in offering personalized meditation classes tailored to individual needs and can provide introductory programs designed to cultivate a positive foundation for meditation and mindfulness practices.
Training
- Introduction to Mindfulness (NHS Training)
- Mindfulness for Stress Based Resilience (NHS Training)
- Mindfulness Facilitator Programme (NHS Training)
- Meditation Teacher Diploma
- Art of Living Happiness Programme – Meditation & Breath – 2 day Workshop
- Meditation Teacher Training Update & CPD
- Mindfulness Association – Poetry, Mindfulness & Compassion – Samye Ling
Group & Individual Sessions available
Get in touch if you’d like me to run sessions for your group or if you would like help with establishing your own personal mindful & meditation practice. I have experience working both within the charity & corporate sectors.
Introduction to Mindfulness & Meditation – 3 week course
Mindful Movement for Women – 4 week course
Meditation & Mindfulness – Weekly sessions
Chanting & Breathwork sessions
Book me to run sessions for your charity or corporate groups.
Marianne L. Berghuis 